Stefanie Eris, exhale's national yoga director, first discovered yoga while she was studying theater as a way to find neutral in the body and mind. In 2005, she stumbled upon exhale, and has been practicing and working here ever since. She received her certification at Laughing Lotus College of Yoga under the guidance of Dana Flynn and Jasmine Tarkeshi, and has been teaching since 2007. Stefanie’s vinyasa flow classes are heavily focused on breath, sweat, alignment, rhythm, and repetition. She designs her classes in a creative and intelligent way, incorporating dynamic movements and fluid transitions to dive deeply into your body and breath... allowing you to tap into what lies beyond the physical and to dance with spirit. Stefanie is also trained in Yin, Core Fusion, and Exhale's signature Thai Stretching Therapy. She incorporates all of her studies to individualize all of her students' needs.