Patrick holds a doctorate in human nutrition and is a personal trainer specialized in strength and conditioning. Combined with his expertise in nutrition, Patrick promotes an evolutionary approach to health that aims to establish a balanced interplay between food, exercise, stress management, sleep, and social well-being. He is the fitness and nutrition expert for AskMen.com, the world’s largest on-line men’s magazine, and co-author of the Superfoods Cookbook. In 2007, he founded PK-X, a fitness modality that emphasizes parkour and the art of movement. While parkour is sensationalized as an extreme acrobatic sport, it is a fantastic way to practice the basics of movement: jumping, climbing, and running. In essence, Patrick specializes in the training and techniques required to master the fundamentals of being human.