Molly Lauridsen

Molly Lauridsen

Specializing in Youth Strength Conditioning

Sports Specific Training

Molly has been teaching group fitness classes at the Swimming Hole since September 2010 where she completed an intensive group fitness instructor internship training with Charlotte Brynn, continuing education instructor for AFFA. Growing up in a family where athletics run generations deep, particularly alpine skiing, she found her own love movement and going fast at age 3. Her passion continued through high levels of competition in soccer and cycling. As a trainer Molly will strive to extend her knowledge and love of a healthy lifestyle to her clients, whether they would like to reach their own personal fitness goals, or are athletes, looking to push themselves to their highest level of physical excellence.

AFAA Certified Personal Trainer
Johnny G Certified Spinning Instructor Fitness Director & Head Trainer
AFAA Group Fitness Instructor

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