Leslie is at home in the mountains. Whether mountain biking on single track, trail running or backcountry skiing with friends, she weaves yoga into her mountain adventures to enhance each experience. Founder and former owner of both Meta Yoga Studios, (Breckenridge, CO) and Babes in the Backcountry, Leslie encourages her students to explore both body and breath as a means connect more deeply to the earth and one's environment. A Hatha and Vinyasa Flow Teacher, Leslie incorporates yoga into her outdoor activities through mindfulness, breath and body awareness. A 22 year resident of Breckenridge, CO and long time mountain guide, Leslie is excited to share her local knowledge and love of the mountains with attendees of the Wanderlust Copper Mountain. She can also be found at www.backcountrymedicalseminars.com and www.summitcelebrant.com.
Leslie is leading "Flow in the Mountains": Take a break from your indoor yoga experience and join me outside for an active moving meditation in the mountains. We will take time to center and drop in before we start our hike with a short pranayama session. Then mindfully and connected, we will explore the trails around Copper Mountain to get the blood pumping and soak in some vitamin D.