Kate O’Donnell began yoga by accident in South India at age 20. Ten extended trips to India and 15 years studying the wisdom traditions of the sub-continent support Kate’s understanding of Ayurveda and Yoga. After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice, and was authorized by her teacher Sharath Jois to teach the Primary and Intermediate series of Ashtanga yoga. Her yoga program is hosted by Down Under Yoga in Boston.
The study and practice of Ayurveda, India’s ancient healing system, is an integral part of Kate’s yoga teaching and lifestyle. Kate believes how we take care of the body, mind, and senses is central to enjoying balance and evolution in life and yoga. As a Certified Ayurvedic Consultant and Yoga Specialist, Kate teaches diet and lifestyle workshops and seasonal cleansing programs in Boston and beyond. Her teaching aims to help others come closer to their true nature.