Kate Kendall is Co-Founder & Director of Yoga at Flow Athletic in Sydney's Paddington.
Passionate about teaching the art of 'slowing down', her approach to health & fitness is down to earth, light hearted and relaxed. Her intention is to provide experiences in which people can move playfully and experience longer lasting mental alertness and clarity off the mat contributing to a happier and healthier community.
'Yoga Guru' for Body & Soul Magazine, Kate writes, presents and creates video content providing people with the opportunity to experience yoga progressively and in a way that's adaptable to a contemporary lifestyle. She's worked with numerous athletes including the South Sydney Rabbitohs and pioneered Sydney's Bro-ga; yoga for men.