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Seane Corn's Vinyasa Yoga Flow
Posted by on 10/31/10 in Uncategorized
Seane Corn talks about how yoga is all about a sense of humor, play, and joy. Vinyasa practice teaches you how to connect the dots to link movement and breath. The point is to get into your body and explore. Once you link the mind and body you are able to stay steady, calm, focused, and grounded. Proper Vinyasa Flow also helps you avoid injury. Watch her go through her Vinyasa Flow yoga.