Rodney Yee Explains the Heart Chakra
The body is made up of 72 thousand energy channels and they are like the plumbing in your house, they get clogged up. When things like this get clogged up, the circulation of whatever your sending through these channels don't flow as well. The different centers of the body are called "Chakras," and they are similar to an airport or train station, there are a lot of pathways moving in and out of those stations. Watch as Rodney Yee explains further how to keep your energy balanced and Chakras flowing properly. Meditation and pranayama is a good start we would have to say.