prAna Proudly Presents John Friend and Anusara Yoga
John Friend, discusses how Anusara uses a tantric philosophy of looking for the good at the essence of things. Anusara, which is a type of Hatha yoga, focuses on postures using universal principals of physical alignment to find a deeper and more effective alignment of the body and spirit. "Everything you do becomes your yoga," says John, urging all of us to take our yoga off the mat and into our daily lives.
Find your connection to love, spirit, and your own yoga, as well as the message of Anusara...plus keep an eye out for some great shots of John Friend at Wanderlust 2010! Can you spot them? Were you there? Tell us!