How to Take Your Handstand Away from the Wall | Video Inside!
How to do Handstand Away From the Wall by engaging your core!
Hi Yogis, do you have a touch time engaging your core upside down? Don't worry, you are not alone!
A lot of us bendy folk have uber flexible lower backs and it can slow us down in our endeavors to balance away from the wall.
Core trick to the rescue!
Here is a quick video on how to move away from the security of the wall and out into the center of the yoga room. In this short clip we will discuss an easy way to engage your core that will have you floating and flying with confidence!
Happy Flying Yogis!