Class Review | How To Be Happy All The Time? Change Your Brain With Meditation!
'Who do you want to be in 6 months?' -- that was the question we were asked by Dr. Peter Van Houten at the beginning of the 3pm lecture called: How to Be Happy All The Time? Change Your Brain With Meditation! Dr. Van Houten said to create the vision of who you want to be, think about it every day, and it will happen. If you didn't believe the Secret when they told you this, now there's neuroscience and facts to back it up. I'm now feeling inspired to create a new vision for myself and retrain my neurons. A lot can happen in 6 months!
PS - lululemon is holding a workshop at the Speakeasy today and tomorrow at 5pm all about creating your future life. If you're at Wanderlust, come by and learn how to do this (and also say hi!)