words

Posted by Guest Scribe on June 20, 2013 in Mindfulness
For many of us, our yoga practice begins as something we do.  We flow through asana and call it our ‘yoga practice’.   Honestly, real yoga practice is flowing through all the messy, uncomfortable situations with the same power and clarity you flow through Surya Namaskar A nine times in a class.  Hopefully, with a clear mind, an open heart and smooth breath. Wouldn’t that be...