WLHQ

Posted by admin on January 23, 2014 in Adventure
"My yogi toes are happiest traveling from the beach to yoga (or vice versa).  I always track sand into the studio and it happily decorates my mat.  As I stretch back into downward facing dog I feel the dry salt water begin to stretch against my skin.  My body, already feeling a warm radiance from a day in the sun, begins to warm internally as we flow...
Posted by admin on January 8, 2014 in Inspiration
Truth be told, I hate blogging. I don’t read a lot of blogs, I have tried and failed twice to start my own, and I display Olympic caliber procrastination when I’m supposed to be writing one. Despite all my vocalized ranting about health, lifestyle, body positivism, feminism, realism, why everybody is getting everything wrong all of the time, etc., I just can’t seem to sit down and write about it...
Posted by admin on January 2, 2014 in Mindfulness
The first time I decided that I needed to go cold turkey from New Year's resolutions, it was because my New Year's resolutions were plain ‘ol boring. Like, "I’d rather poke myself in the eye with a sharp object than do that" kind of boring. You know the ones I’m talking about… the monotonous reiteration of the stuff I should be doing all year, so maybe if I throw a resolution at it then I’ll...
Posted by admin on December 25, 2013 in Mindfulness
Some people are minimalists, preferring to exist with a few important belongings instilled with utility and not personality. Some people would prefer their walls big and white, shelves bare and dusted. Me? My apartment holds a wondrous art collection, bursting with belongings filled with memory, meaning, and personal significance. My Brooklyn apartment has two floors full of vintage furniture,...
Posted by admin on December 18, 2013 in Nourish
Today on WLHQ, we are taking our insights into the kitchen, where our Director of Partnerships and resident comedienne, Lydia, has our health covered in this homemade remedy for what ails you. Make a big ol’ pot of this soup, put the extra in your fridge, and just eat it all the time. It’s delicious and will keep you safe from harm (and also dangerous kissing, because so much garlic). PLAGUE...
Posted by admin on December 11, 2013 in Inspiration
Want the immune system of a caveman?  Harness the unlimited power of lightning? Hair as glossy as the hide of a newborn calf?  The secret superfood that will cure social anxiety? For those of us interested in a holistic lifestyle, the internet and the self help section of your local bookstore are full of instructions, the recipes for a perfect life: Impeccable heath. Unlimited...