meditation

Posted by admin on November 27, 2012 in Mindfulness, Nourish
  We all know that the effects of meditation can be felt in myriad aspects of our lives: deeper connections, increased ability to focus, and a greater sense of calm. But have you ever considered what your mindfulness practice might do to your waistline?  A recent article in PsychCentral.com suggests that those who commit to a regular mindfulness practice are better at discerning the...