Janet Stone

Posted by Guest Scribe on April 18, 2013 in Inspiration, Yoga
The alarm either bodily or electronic nags at me each early morning to awaken, partake in my 6-minute ayurvedic ritual (involves oil, cold water, neti pots, lotion, lemon… sounds more luscious than it is), run/tiptoe to my cushion/mat, light my altar candle and get it started before I answer to anything or anyone else. Sit. Breathe. Recite mantra. Move with intention and gratitude....