inspiration

Posted by Guest Scribe on April 18, 2013 in Inspiration, Yoga
The alarm either bodily or electronic nags at me each early morning to awaken, partake in my 6-minute ayurvedic ritual (involves oil, cold water, neti pots, lotion, lemon… sounds more luscious than it is), run/tiptoe to my cushion/mat, light my altar candle and get it started before I answer to anything or anyone else. Sit. Breathe. Recite mantra. Move with intention and gratitude....
Posted by admin on April 9, 2013 in Inspiration, Community
"We don't spend all day in our yoga practice: the point is to carry it with us as we go out into the world."  In her Speakeasy talk entitled, "The Art of Aligning Body & Soul", Marianne Williamson helps us explore our spiritual relationship with yoga and meditation: not only how they affect us both internally, but how they can ultimately create a collective understanding, shaping us...