California

Posted by admin on February 6, 2014 in Yoga
Being a yoga studio and wellness center based in Las Vegas gives us the pleasure to interact with locals and yogis from all over the world.  The relationships that are created between students and the staff of Vegas HOT! allow us to keep open lines of communication with our community, and enables us to learn more about growing health trends from our students. As a studio, it is a goal of...
Posted by admin on February 4, 2014 in Mindfulness
We all get caught up in it. It’s a tendency that begins in our early childhood. It’s almost a spontaneous reaction. When someone points out our mistake, we react and respond by deflecting it onto someone or something else. A child's reaction is a sweet and obvious example of this tendency, but adults, too, can become sophisticated deflectors. The underlying defense mechanism, however, is exactly...
Posted by admin on January 29, 2014 in Nourish
It's 3pm.  Your lunch is long gone and you need a pick-me-up.  You cruise the vending machine on your floor, only to feel slightly ickier having even considered downing that Twix. You consider the potato chips, figuring that at least they start with a vegetable.  Do you eventually cave to the pre-packaged temptation?  Enter Farmer's Fridge, to make these 3pm doldrums a more...
Posted by admin on January 29, 2014 in Yoga
“We hear about the soul, we hear about divinity, we hear about the sacred — but how many of us know it?” asks Rod Stryker in this challenging Speakeasy talk, "Sex, Drugs, Gurus and Everything Else Yoga". Rod tackles some of the meatier issues surrounding what it is to be on the yogic path, and addresses them with a no-nonsense candor that jolted the minds of several who attended this lecture at...
Posted by admin on January 28, 2014 in Inspiration
Photos by Ashley Bilodeau Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience...
Posted by admin on January 23, 2014 in Adventure
"My yogi toes are happiest traveling from the beach to yoga (or vice versa).  I always track sand into the studio and it happily decorates my mat.  As I stretch back into downward facing dog I feel the dry salt water begin to stretch against my skin.  My body, already feeling a warm radiance from a day in the sun, begins to warm internally as we flow...