Nourish

Posted by admin on November 27, 2012 in Mindfulness, Nourish
  We all know that the effects of meditation can be felt in myriad aspects of our lives: deeper connections, increased ability to focus, and a greater sense of calm. But have you ever considered what your mindfulness practice might do to your waistline?  A recent article in PsychCentral.com suggests that those who commit to a regular mindfulness practice are better at discerning the...
Posted by admin on August 16, 2012 in Nourish
Having survived our Squaw Valley Wanderlust Festival (and eager for some semblance of recovery and re-boot), four Wanderlust staffers embark on a three-day juice cleanse courtesy of BluePrintCleanse.  Here, read the trials and tribulations of their experience on this BPC liquid diet. As a gift to our Wanderlust community who are interested in trying a BluePrintCleanse regimen, BPC has...
Posted by admin on August 9, 2012 in Mindfulness, Eco, Nourish, Community
  Kirtan is one of the oldest yoga traditions in the world. It is a call-and-response chanting genre, which helps us connect with ourselves, focus our attention and achieve true harmony between mind, body and spirit.  Being a part of the Yoga of Sound, Kirtan produces sound waves which you follow with your awareness. Think Ommm! Kirtan Vancouver Events Society (Kirtan Vancouver) is a...
Posted by Jeff Krasno on February 6, 2012 in Eco, Nourish
  It’s dad’s night to cook and my eldest daughter and I head to the local grocery store. Hamburgers it is (big surprise). We weave our way through the aisles in search of the miniscule cubby reserved for grass-fed meat. And there’s a pound of grass-fed chuck for $10.  Our earth/animal friendly meat is stacked amongst of sea of industrial ground beef priced at approximately $3 per pound....