From the fashion floors of Condé Nast in New York to the wooden floors of Jivamukti Yoga in London, cat has officially traded in her Manolo Blahniks for a more 'grounded' approach to life...in bare feet.
Cat hails from New York City and has been calling London home since early 2004. She is privileged and blessed to have been involved with Jivamukti London since its inception in 2005 and continues to serve in the following roles at the studio: Advanced Certified Teacher, Co-Director alongside her husband Phil and mentor for the 800-hour certification/apprenticeship program.
Jivamukti Yoga offers vigorously physical and intellectually stimulating yoga classes. Classes include Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. To keep the practice inspiring, asana sequences are ever changing with music playing an integral role in the class.