Why do we practice? We practice to realize our potential! I believe strength and focus can be found inside each and every one of us. I also believe these same two things that exist within us are constantly fighting to find a way out. Through my yoga practice and experience as a yoga instructor, I learned how to harness the power of my breath and control the fluctuations of my mind. Once I started to practice crossfit, it helped me apply this control of my breath and mind to find stability and power in my physical being. The combination of yoga and crossfit helped me develop both physical and mental strength and stability. There is only one thing I find more rewarding than walking the path I have chosen and that is to help others realize their choices and create their own unique path. All too often we lose sight of our present life when we try to focus on where we have been or where we want to be. At Brazen we help you find your path and realize all the potential you have inside. Remember, it’s not about the destination… it’s about the journey.